Help… drowning.

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Day 14/260 Today was one of those workouts that I tell myself count the most. You know the very often ones that we just don’t want to do. I’m drowning under a combination of family responsibilities, work and a very large quite difficult EU law assignment. The last thing I actually wanted to do was take time away from my desk to workout. But I’m damn well commited to this both by agreement and mentally and I’m not letting anyone down. So of course I went, often when I don’t feel like it I have an amazing workout. Sadly today was not one of those, I just plodded through. Of course I don’t regret it, is there ever a workout that is regrettable (aside from any that cause injury!). I did however manage to leave with an amazing free cake courtesy of the fabulous Pineapple cafe which made going out worthwhile! Now back to this pile of paper.

A)
BACK SQUATS
5X3 @85%

B)
SPLIT JERK
8 SETS OF 2 WITH 25kgs TOTAL

C)
2 ROUNDS
27 CAL ROW
21 CAL SKI
15 CAL BIKE

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