By Brief post today, no exciting discoveries re hidden sugars and food wise kept it simple.
Breakfast
Fruit, goats yogurt, seeds
Lunch
A lot of veg, 3 eggs, sprinkle of cheese
Dinner
Stew, corn crackers, butter
Snacks
Naked bar (squished dates no added sugar yey) 100% dark chocolate
Total sugars 65 g
From the below sources
Alcohol of course 0
Exercise was a bit of yoga, a bit of gym and a slow “sniffs” walk with Jasper the dog.
