Day 2

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Brief post today, no exciting discoveries re hidden sugars and food wise kept it simple.

Breakfast

Fruit, goats yogurt, seeds

Lunch

A lot of veg, 3 eggs, sprinkle of cheese

Dinner

Stew, corn crackers, butter

Snacks

Naked bar (squished dates no added sugar yey) 100% dark chocolate

Total sugars 65 g

From the below sources

Alcohol of course 0

Exercise was a bit of yoga, a bit of gym and a slow “sniffs” walk with Jasper the dog.

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