I really want a large cold glass of dry white wine. I want it so much I can taste it in the back of my throat that delicious cool crispness. I don’t drink regularly or eat badly, but like a lot of people when life is tough I have the urge to comfort myself with nice things, it’s an almost primal urge. I had green tea instead.
I’m in the middle of a family dispute with my son, of course the irony of being on a mediation training course while in the middle of a family dispute is not lost on me.
Anyway onto today, the mediation course is really interesting although during some of the role playing practices I felt myself almost tearing up as I’m feeling so vulnerable. Playing at being in conflict while heartbroken and in conflict is rather weird.
Today’s food- just in words
Breakfast
Oats, mango, almond milk
Lunch
Bun with egg mayo, salad
Dinner
Potato waffles, 3 eggs, tinned peas
Raspberries, blueberries, pomegranate seeds creme fraiche
Sugar and Booze free year 