This morning I taught Pilates, as well as homeschooling my daughter due to her health problems and studying for a Master’s part time myself I teach yoga and Pilates. I teach in some genuinely beautiful places and the students are such wonderful people. It’s honestly always a joy to go to work even when life is being sticky. It also reminds me that without exercise and mindfulness I’d probably not be coping at all. It is and has been for many years my sanctuary.
Exercise is rather tricky as my foot is gradually bruising more as breaks often do and rather sore after yesterday’s accidental walk! But I can still do a great deal of yoga and my coach is fabulous at planning around any issue. This is what I did today.
After cooking for my daughter, I did a little pre-reading for starting to teach Charlotte physics tomorrow. I’m not looking forward to that! Biology I’m very comfortable with, Chemistry moderately but Physics will be interesting! Thankfully her dad is a mathematician so any equations are his forte.
I’ve had a couple of people mention how well I look, which as I said in previous posts I’m not feeling any different but that could be due to stress. So perhaps the change in sugar intake and having a zero booze intake is showing on the outside.
Today’s food (only one picture! Sorry still not in the habit)
Breakfast
Berries, goat yoghurt, seeds
Lunch
Loads of veg, olive oil, roasted pine nuts
Dinner
Veg burger, salad leaves, olives, hummus and olive oil
Snacks
Dark chocolate and a banana
Total sugars
Sugar and Booze free year 