Quick update

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Not been brilliant at blogging this week, life has been rather arsey and is continuing to be so.

I’ve kept up with the no sugar no booze thing, regardless even if I haven’t blogged about it. My cunning plan is to screenshot a weeks worth of my fitness Pal data tomorrow once the full 7 days have passed. Clever huh!

The sticky points this week have been resisting the urge to bury my face in cake when feeling rather heartbroken over a few things equally while resisting drowning myself in wine. It wouldn’t make anything any better, but, oh nice things, I don’t think anything will improve either to be honest. I’m in a situation where I can’t see anyway forward. That has made the desire to comfort with food or drink very strong. Food and emotions are very much intertwined.

I’ve started experimenting with making bread as I miss toast and all processed gluten free bread has refined sugar in. This soda bread made with half buckwheat and half gluten-free flour turned out ok but a little crumbly. I’ve tried again today with the addition of xanthan gum, once I get it to work well I’ll share the recipe.

The other tricky time was eating lunch out with my son and a lovely friend. I found a soup I could have but the temptation of the sweet stuff!!! Oh so hard. But if this year is to work I have to cope with the tough stuff without caving and socialise as normal without caving.

Jasper and I have in the middle of this otherwise rubbish week had some lovely dog walks, particularly at Beadnell. I spend more time than I use at Beadnell right now as eldest child has a job there that seems to involve a lot of me driving him there after missed buses.

Exercise has been plentiful and abundant, mostly CrossFit but I also turn on the “cardio” button on my Garmin when gardening. I want those extra calories!!

We had a runaway cat wise who went out then forgot to return for a couple of days. He brought us many dead birds as way of apology. I wish he wouldn’t. Little s**t!

If you find anything of interest or use in my blog please consider sponsoring me and help work towards a cure for Cowden Syndrome. Thank you.

https://www.justgiving.com/fundraising/sugarfreeyear

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