This week is slightly higher in natural sugars than last week. I’ve stopped caffeine which means no more wonderful dark chocolate in the evening and date balls instead. Yes I need something in the evening, I’ve trained my mind to work via delayed reward as in I can say no to everything tempting during the day knowing I will have something nice in the evening.
You’ll notice there are 2 days missing those were the ones my daughter and I were traveling to and from Manchester and eating out as a result, a lot of it such as restaurant food I’d been making wild guesses trying to log it. So what’s the point really? I did thoroughly grill the waiters who were all really wonderful and kind and checked for me after I explained what I was doing.
I think I might now that life is settling down a little go back to daily logging of food one here. We’ll see tomorrow !!!
Featured image is Archie the cat because he’s next to me right now looking glorious.
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The weeks sugar sources listed below.
Sugar and Booze free year 