Sugar free flapjacks and bread recipe plus last weeks natural sugar intake.

Super busy right now so apologies for the brevity. I’m struggling a little with this challenge as it takes so much time to do everything. Just to avoid those tiny bit of sugar in everything I’m making stock and all sorts of things. If I want bread I need to bake it. Thankfully I have found a way to make a pretty decent buckwheat soda bread at least and flapjacks.

500g Buckwheat flour

350ml tepid water

3 tbsp olive oil
¼ tsp salt

1 tbsp lemon juice

200ml natural yoghurt

2 tsp baking powder

2 tsp xanthan gum

2 tsp bicarbonate soda

All goes in the blender gets mixed together and then into the oven for 60 mins at 180.

Really simple and easy but comes out like a wholemeal loaf.

200 g dates

200 g dried apricots

4 bananas

300 g Oats

60 g peanut butter

60 g seeds

Cinnamon and vanilla extract to taste

Blend the banana, dates, apricots and peanut butter till smooth then use a mixer to stir in the oats and seeds to keep a rough oat texture.

Bake at 180 for 20 mins

Anyway here is last weeks sugar intake

Author: samrkelly

"Mostly harmless"

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