Category: CrossFit

Weight loss – 23 inches (off the main bits and bobs)

One of the first questions I get asked is if I’ve lost weight over last year’s challenge and this year’s. Now although that wasn’t the aim the answer is absolutely. At a slow and steady rate. I don’t actually weigh myself but I do measurements and I know I’ve gone down a couple of dress

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It’s actually really difficult to over eat with whole foods. Plus sit down paddle boarding (I’m working on it).

Aside from missing certain foods such as an ice cream when I was at the beach with my son’s (they both had huge ones) one of the big struggles I’m having is getting enough calories especially on training days. Today for example I burned (according to Garmin) 1000 calories across one dog walk and 2

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No weigh! – time to measure up

I don’t weigh myself, I haven’t for years. I use to. But I don’t have a healthy relationship with scales. I had a number of friends in my teens/early 20s with eating disorders and as a result a number that I think I should weigh still exists in head. That number happens to be extremely

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Day 27 – I discovered the most delicious blueberry and cocoa mousse.

At lunch time I was really fancying something dessert like, I threw silken tofu, frozen banana and frozen blueberries in the blended with a little cocoa powder it was literally heaven! Food today in pictures and words Breakfast Corn crackers, mushroom pate. Lunch Broccoli, cauliflower, sugar snap peas and baby corn streamed with eggs, olive

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Day 9 – Father’s day pie, struggling with life stuff. Charlotte and POTs

Father’s Day, which 2/3 of our children basically forgot. The one with a job hastily threw money at the problem… literally. The one without went for the time old classic “it’s lost in the post” oh his great great great great grandfather would be proud. Apparently the old ones are the good uns including with

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