CrossFit, weekend treats and family time.

My elder son was in CrossFit contest today which we went down to watch for a couple of hours. My younger son came too to support him which was actually really nice. I haven’t spent time with him in a long while and it was pleasant to remember that actually we do get along and have many things in common, sense of humour included. He’s looking really well too which was lovely to see.

The weather wasn’t kind to those competing and seemed to flip from raining to sun and back again. So it was either too hot or drenched through. You can see how wet it is by the reflections! We weren’t close enough and my phone camera isn’t good enough to get decent photos of my son as he was on the far side, but he’s the blue t-shirt on the way over the fence.

This is a picture of all the competitors from our gym together looking rather damp. My elder son is the slightly taller one with his shirt off.

After that it was back to more mundane weekend stuff, washing dog walk etc. I did take Jasper on one of his favourite long dog walks which involves passing sheep, a wood and a castle. Along the way we also saw a family of ducks and a pair of beautiful dragon flies

Tonight of course is Saturday evening and I must admit I do like something enjoyable with a film. This week it was cherry and banana “ice cream” (basically blended together) and plain popcorn. Honestly it was amazing fake ice cream especially with extra cinamon in.

My total sugars today were the highest they’ve been since I started this challenge. I’ve had such a headache today and just wanted fruit. As the point of this year isn’t to avoid sugar but refined sugar why the heck not. I’ll be doing a weeks total sugars tomorrow same as last week.

Week overview of natural sugar intake.

I had the bright idea yesterday that rather than boring you every day (I still might) with what I ate and what sugars I took in that day I could use my fitness Pal week overview. So below you’ll find my total sugars for the week. Around 40g a day about the amount in a can of coke. Funny when you think of it that way.

I’m still sticking with my sugar free booze free intentions. Oh boy, if ever I was going to cave it would have been this week. It’s been hell, everything I was working towards to try and help my son wasn’t just undermined but ripped up and thrown away plus a wedge driven between we’ll never overcome. I’m now in one of those situations where it’s like when you’re looking at a broken plate on the floor. You can try and glue it but it won’t ever be useable again. What’s been broken is broken for good, trust works like that.

It’s heartbreaking but I’m going to try and focus on moving forward. We are looking into relocating as soon as we practically can. I just want out of here. Now. Honestly if I could pack a bag and leave tomorrow I would!

Until I can it’s just keeping busy, daughter and I had a lovely couple of hours doing just that at Bamburgh castle. If you ever visit Northumberland it’s one you must see!

Birthday weekend

Long post ahead. Be warned, thankfully like the best books most of it’s pictures. Firstly an obligatory cake selfie. Thank heavens I didn’t catch light!

It was a very wild birthday weekend in the Kelly house this weekend. It started Saturday morning when Charlotte brought me sunflowers and a “best teacher” card. She really is such a sweet kid.

The hedonistic craziness continued with a trip to the gym before meeting the rest of the family (sans middle child at Aunt’s) at a vegan restaurant called Supernatural in Newcastle. They are great for us as a family as my mum is vegetarian and my daughter and I are gluten free and I am now of course sugar free too. They make their own food (doesn’t always happen in restaurants) so they know exactly what’s in it. Even the dog came with us as they are very dog friendly and even have a doggie menu.

Eldest son frequently known as (big lad, you can see why when he’s next to me) kindly paid for the whole thing. He is now a man of work and means!After this my husband, daughter and I headed to the cinema to see MIB the reboot. This was actually very funny and I’d very much recommend it.Now as it was my birthday out I wanted to have cinema snacks but of course not from the concession stand so brought sugar free chocolate and a date bar with me. Shhh don’t tell them, my drink of choice was jasmine green tea. Tea is my drink of choice everywhere at the moment.Sunday the actual day of my birthday, this has been my first birthday without my sons. One is at work and the other his aunt’s. I guess that’s growing up and all that goes with it. I had some lovely presents and cards which showed the rather eclectic nature of my tastes:- vans, a bmth bag, starlord jacket and ruby necklace. Hey even geeks like shiny things.

After presents it was a cooked breakfast (of which I only managed to eat half as my husband cooks like he is cooking for invading armies, both in excess and attempts to please) dog walk and gym (it’s a day ending in y so course gym) followed by a little trip to Warkworth. Here I continued my photo series I think I shall entitle “daughter in doors”

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The day is to be finished with a trip to see Much Ado About Nothing at Hulne Priory which was apparently is fabulous. Just waiting right now for it to start.

Genuinely a wonderful birthday and not a glass of wine or sugar filled cake in sight.

Food in pictures and words

Friday

Breakfast

Corn crackers, avocado with paprika and chilli.

Lunch

Lentil and peppers and cheese

Dinner

Cream of broccoli soup, corn crackers and butter

Snacks

Dark chocolate

Saturday

Breakfast

Oats, apple, strawberries, semi skimmed milk

Lunch

Nut burger (I left the bread as it will have sugar in)Homemade coleslaw, potato wedges

Dinner

More oats, semi skimmed milk

Snacks

80% super milk (sugar free) from hotel Chocolat Oh so delicious – Aldi date bar (both with the film)Montezuma dark

Sunday

Breakfast

Cooked breakfast

Dinner

A table of cheese, fruit and refined sugar free cake. I especially like how the raw food cake turned out.

99 g of sugar on my birthday! All natural. I’m going to talk about that tomorrow.

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Day 23 – More bike erg and an accidental walk resulting in extreme hunger!

I knew I was going to spend most of the morning driving my sons around. To make sure I had time for exercise I went to the gym for 8.30 to get half an hour on the bike erg in. Even if I’m limited in what I can do at the gym with the broken toes it always clears my head.

I was right about the driving too, by the time I’d picked the younger one up from Blyth and delivered him to Alnwick then driven the older one to work and myself and daughter home I’d easily covered 80 miles. Add in a diversion to Craster and I’m sure it was closer to 100. Not bad with two broken toes. Still not as far a my husband who is driving younger son to Peterborough to stay with his Auntie for a week. That’s a rather long way there and back in one day!

About the diversion to Craster, my daughter decided she hadn’t been to Dunstanburgh castle for a while. I assumed wrongly this meant she’d been, well ever. Wrong. Now at this point I’d been to the gym and driven around 80 miles, I wanted lunch. “Let’s have lunch at a pub” I say, “no” says Charlotte “we’ll go to a cafe at the castle”. Which turned out to be a mile and half from the car park. Normally, not a problem, with broken toes I was slow. Really slow. Anyway we finally get there. No cafe, just a shop, filled with chocolate and sweets. Wonderful. My lunch consisted of a packet of crisps and a bottle of water, until I arrived home much later. Thankfully I didn’t eat my daughter or the dog. It did after a few easy days remind me how tricky being sugar free can actually be. It’s not all banana ice cream and cinamon! Gorgeous views though.

Today’s food in words and pictures (yes I remembered to take photos today!)

Breakfast

Oats, cinnamon, small apple a few grapes

Lunch

Crisps

Later lunch

Roasted cauliflower slices, fine green beans, feta, olive oil and black pepper.

Dinner

Strawberries, apple, raspberries, satsuma, kiwi and cacao nibs in a fruit salad with creme Fraiche.

Snacks

Dark chocolate

Total sugars