Brief post today, no exciting discoveries re hidden sugars and food wise kept it simple. Breakfast Fruit, goats yogurt, seeds Lunch A lot of veg, 3 eggs, sprinkle of cheese Dinner Stew, corn crackers, butter Snacks Naked bar (squished dates no added sugar yey) 100% dark chocolate Total sugars 65 g From the below sources
Category: Sugar Free
My plan is to take a photo of each meal and then look at any tricky bits in the day. Today my surprise finds were that stock cubes have sugar in them and so does tonic water, in my head I had thought “oh I’ll just drink tonic water at social things” um no and
I thought I’d indulge in a sophisticated way with my family before I spend a year cake free. Look at the beauty of this! That was a sharing stack by the way, not all for me!