Category: Whole Foods

Total natural sugars for this week plus RX bars which are amazing!

Again a quick one, not a lot to say here other than to update where I’m at so you guys who are supporting me in this endeavour have an idea. One of the things I don’t like with the short way of updating is mfp often shortens the food item when it’s listed so the

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A few days away from the end of month two!!! Plus a few super quick meals.

And not a single sweet treat or snack has passed my lips. Nor a drop of booze, but truthfully that one’s easier as it’s not everywhere and in EVERYTHING! I have found it harder to stick with this challenge than I thought I would, the food prep gets grinding. This week was particularly tough as

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Sugar free flapjacks and bread recipe plus last weeks natural sugar intake.

Super busy right now so apologies for the brevity. I’m struggling a little with this challenge as it takes so much time to do everything. Just to avoid those tiny bit of sugar in everything I’m making stock and all sorts of things. If I want bread I need to bake it. Thankfully I have

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It’s actually really difficult to over eat with whole foods. Plus sit down paddle boarding (I’m working on it).

Aside from missing certain foods such as an ice cream when I was at the beach with my son’s (they both had huge ones) one of the big struggles I’m having is getting enough calories especially on training days. Today for example I burned (according to Garmin) 1000 calories across one dog walk and 2

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