Day 27 – I discovered the most delicious blueberry and cocoa mousse.

At lunch time I was really fancying something dessert like, I threw silken tofu, frozen banana and frozen blueberries in the blended with a little cocoa powder it was literally heaven! Food today in pictures and words Breakfast Corn crackers, mushroom pate. Lunch Broccoli, cauliflower, sugar snap peas and baby corn streamed with eggs, olive

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Day 26 – what’s wrong with me I’m missing running??

What the heck is going on I’ve started to miss running (which of course I can’t do due to broken toes). The annoying thing is when I go back to it I will probably hate it as it’s going to be awful. Anyway just a quick update today as it’s a crazy busy one. What

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Refined Sugar free birthday cakes

It’s my birthday on Sunday and like hell am I not celebrating, I do not believe for one second that joy and celebration comes from external factors whether that is sweet food, booze or drugs. I will have a fab time regardless. I do however want something fun to eat as well. Yesterday afternoon was

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Day 25 – going sugar free (or cutting back) tips

We all know that sugar in excess is rubbish for our health, you don’t need me to sit here and witter on about why sugar is bad. It’s the primary cause of diabetes, it’s linked to obesity and cancer, it causes inflammation did you know it can even cause wrinkles! So let’s face it there

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What is Cowden Syndrome?

Put simply Cowden Syndrome is one of a number of tumor related disorders linked to the PTEN gene. They all fall under the the term Pten Harmatoma Tumor Syndrome, the PTEN gene is one of a number of tumor suppressor genes. They are as important as they sound, our bodies are remarkably clever and have

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