Tag: Alcohol Free

No weigh! – time to measure up

I don’t weigh myself, I haven’t for years. I use to. But I don’t have a healthy relationship with scales. I had a number of friends in my teens/early 20s with eating disorders and as a result a number that I think I should weigh still exists in head. That number happens to be extremely

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Day 25 – going sugar free (or cutting back) tips

We all know that sugar in excess is rubbish for our health, you don’t need me to sit here and witter on about why sugar is bad. It’s the primary cause of diabetes, it’s linked to obesity and cancer, it causes inflammation did you know it can even cause wrinkles! So let’s face it there

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What is Cowden Syndrome?

Put simply Cowden Syndrome is one of a number of tumor related disorders linked to the PTEN gene. They all fall under the the term Pten Harmatoma Tumor Syndrome, the PTEN gene is one of a number of tumor suppressor genes. They are as important as they sound, our bodies are remarkably clever and have

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Day 22 – slight mishap and a trip to Bamburgh

It was actually a really lovely day today. After house stuff I spent a little time at gym on the air bike. Exercise always, always clears my mind. Of course I’m limited with broken toes, but my over sized Primark trainers allowed me to get on the bike. After lunch I took my daughter to

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