Tag: Alcohol Free

Quick update

Not been brilliant at blogging this week, life has been rather arsey and is continuing to be so. I’ve kept up with the no sugar no booze thing, regardless even if I haven’t blogged about it. My cunning plan is to screenshot a weeks worth of my fitness Pal data tomorrow once the full 7

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Birthday weekend

Long post ahead. Be warned, thankfully like the best books most of it’s pictures. Firstly an obligatory cake selfie. Thank heavens I didn’t catch light! It was a very wild birthday weekend in the Kelly house this weekend. It started Saturday morning when Charlotte brought me sunflowers and a “best teacher” card. She really is

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No weigh! – time to measure up

I don’t weigh myself, I haven’t for years. I use to. But I don’t have a healthy relationship with scales. I had a number of friends in my teens/early 20s with eating disorders and as a result a number that I think I should weigh still exists in head. That number happens to be extremely

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Day 25 – going sugar free (or cutting back) tips

We all know that sugar in excess is rubbish for our health, you don’t need me to sit here and witter on about why sugar is bad. It’s the primary cause of diabetes, it’s linked to obesity and cancer, it causes inflammation did you know it can even cause wrinkles! So let’s face it there

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What is Cowden Syndrome?

Put simply Cowden Syndrome is one of a number of tumor related disorders linked to the PTEN gene. They all fall under the the term Pten Harmatoma Tumor Syndrome, the PTEN gene is one of a number of tumor suppressor genes. They are as important as they sound, our bodies are remarkably clever and have

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