Day 7 – 1 week down, 1 finished tattoo, 1 wet run and stock cube stress

Morning

Well it’s safe to say my digestive tract has noticed the extra fibre. I won’t go into too much detail but don’t want to be too far from a toilet at the mo. I’m sure that will settle down.

Today is an exciting one, I’m having the tattoo of the Goddess Isis on my right forearm finished off. First I need to run and get some uni work done. Oh please let it be dry on the beach, I’m sick of rainy walks and runs this week, fairly sure Jasper dog feels the same especially after yesterday’s walk where his belly willy spent a significant amount of time in cold muddy water. He’s really not keen on his silly belly willy being submerged, he does this weird arch back to try and pull it out of water which is hilarious.

Later today

Well it’s safe to we weren’t lucky as far as avoiding the rain goes. In fact dog and I were drenched. My coach Hesus wants me to keep my heart rate down as I extend my run time. I’m rubbish at pacing so at the moment I’m doing 2 mins run 45 sec walk to drop my heart back down. Seems to be working ok. Although wet and windy it was still an enjoyable 5 miles up and down the beach. I tried to get a cute photo of me and dog at the end of the run, you know like other people do. I failed entirely so here’s one of me looking wet and drunk (not actually drunk of course, red eyed from the rain) holding an unhappy dog in the rain.

Suprisingly though my recover and heart rate generally seem to have improved vo2 max wise and according to Garmin my fit age is 26 well as I approach my 46 birthday in a few weeks time I’m happy with that!

Later, later today my Isis tattoo is finished and I absolutely love her

It’s also just such a cool little shop

https://m.facebook.com/elementaltattoopiercing

Today’s food in pictures and words:-

Breakfast

Squished avocado with a bit of chilli and paprika on Nairn’s crackers.

Lunch

Roasted chickpeas, quinoa cooked in various spices, salad with apple, cashew nuts and lemon with olive oil dressing.

Dinner

Stuffed mushrooms (adapted from the Deliciously Ella original cookbook). I add spinach leaves and passatta. (Slightly burned today! Oops)

With grated and slowly stir fried veg, kinda a veggie bubble n squeek or cauliflower rice with other stuff if you’re a hipster.

Snacks

Salted popcorn, cocoa with unsweetened almond milk and chilli powder.

100% dark chocolate

I had a really argghh moment when I wanted to use a stock cube and couldn’t. I just wanted to make stock dammit. I need to find some sugar free stock. Then another when my husband brought home jelly beans from working away, I soooo wanted a jelly bean.

He did bring me back some Mandela tea though which is an interesting concept. Can you imagine a Margaret Thatcher tea? Would have to be a very traditional strong with milk. No sweetness allowed, or untraditional milks

Total sugars etc

Day 6- dog walk, CrossFit and struggling to eat enough

I slept for 11 hours last night. I think I needed it too. I didn’t really sleep the night before I rarely do the night before Charlotte seeing the oncologist and there are other stresses going on that I can’t talk about here. But boy did I sleep last night! Partly helped by it being the time of year I need to take antihistamines which always make me a little sleepy. Poor Jasper dog though, it was a clear 12 hours since the last time he’d been let out for the loo. I’m amazed he didn’t shoot straight out of the door!

I had a little extra time this morning so made museli, I found earlier in the week that toasting half of the oats makes a huge difference texture wise, sweetness came from finely chopped dates and half an apple each. I love food which isn’t going to change across this year so I’m going to have to put a little extra effort into making sure it’s tasty.

Speaking of which I bought a new cookbook to puruse, The How Not to Die Cookbook. I am not sure I am entirely on board with the full on message of the original book but I certainly know with these kind of books in going to find some decent veg based sugar free meals. I’m quite excited to look at it later.

One of the issues I’m having at the moment is getting enough calories in, especially on training days. I suspect I’ll be eating a whole lot of avocados and peanut butter this year!

Costa for a coffee with a friend was so filled with lovely smells and tempting things. I am going to miss hot chocolate very much this year but a cappuccino with cinnamon was still lovely.

Today’s food in pictures and words

Breakfast

Home made museli, oats, dates, apple, blueberries and unsweetened almond milk.

Lunch

Curried Cauliflower soup

Salmon, salad leaves and a kiwi.

Dinner

2 boiled eggs, salad, pecans, blackberries.

Snacks

Avocado mousse made with an avocado, raspberries and coconut milk.

Skinny cappuccino at Costa with cinnamon on the top rather than chocolate

Today’s exercise

First a dog walk with Jasper, a fairly slow amble along the old Alnwick to Alnmouth railway tracks which are gradually being restored. It’s a lovely walk especially on a rainy day when quiet. Jasper wasn’t too impressed by puddles up to his arm pits though! My Star Lord jacket is awesome at keeping me dry though. Not sure how someone managed to go home without their underwear though!!

Later in the afternoon I practiced Ashtanga standing series to warm up for CrossFit then it was as below. Certainly a lot to get through but it felt really, really good today. You know when you have one of those workouts that just feel amazing. Pretty rare at times but this was one of them.

Don’t forget why I’m doing this and sponsor me please

https://www.justgiving.com/fundraising/sugarfreeyear