Tag Archives: Power Clean

Power cleans are fun

Day 17/260

Still feeling rather unwell but you know I went to the gym regardless. I saw the whole thing as a chip away at it workout, just take my time and get through it. Surprisingly even though I feel lousy power cleans felt pretty good. I only went to 50kg with the deadlifts not daft enough to do myself a mischief when I’m not at my best. Tomorrow is a rest day hurrah!. Afterwards I was given the best and I mean the best gluten free carrot in the universe by the lovely gorgeous Kate Chandler there’s still more left in The Pineapple Cafe if you are local. Go get some!
Yoga – Ashtanga standing sequence

A.
DEADLIFT
5X3 @85%

B.
EMOM 8
1 SNATCH HIGH PULL ( I WILL SHOW YOU THIS)
1 POWER SNATCH
1 HANG POWER SNATCH

C.
CONDITIONING
7 CAL BIKE 9 POWER CLEANS @ 25KGS
9 CAL SKI 12 POWER CELANS
12 CAL ROW 15 POWER CLEANS
9 CAL SKI 12 POWER CELANS
7 CAL BIKE 9 POWER CLEANS @ 25KGS

Awesome programming by Hesus Kidd

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