Tag: Sugar Free Alcohol Free

Weight loss – 23 inches (off the main bits and bobs)

One of the first questions I get asked is if I’ve lost weight over last year’s challenge and this year’s. Now although that wasn’t the aim the answer is absolutely. At a slow and steady rate. I don’t actually weigh myself but I do measurements and I know I’ve gone down a couple of dress

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Birthday weekend

Long post ahead. Be warned, thankfully like the best books most of it’s pictures. Firstly an obligatory cake selfie. Thank heavens I didn’t catch light! It was a very wild birthday weekend in the Kelly house this weekend. It started Saturday morning when Charlotte brought me sunflowers and a “best teacher” card. She really is

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Day 26 – what’s wrong with me I’m missing running??

What the heck is going on I’ve started to miss running (which of course I can’t do due to broken toes). The annoying thing is when I go back to it I will probably hate it as it’s going to be awful. Anyway just a quick update today as it’s a crazy busy one. What

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Day 25 – going sugar free (or cutting back) tips

We all know that sugar in excess is rubbish for our health, you don’t need me to sit here and witter on about why sugar is bad. It’s the primary cause of diabetes, it’s linked to obesity and cancer, it causes inflammation did you know it can even cause wrinkles! So let’s face it there

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