Tag: Wholefoods

Tumeric latte – cheap and quick homemade version

I recently became quite obsessed with pukka tumeric latte, but it’s quite expensive. Most other brands have sugar added. So I played around and have come up with a pretty good recipe. 1/2 teaspoon tumeric 1/8 teaspoon ginger 2 pinches black pepper 250 ml unsweetened almond milk 1/2 tablespoon coconut milk Whisk it all together

Continue reading

Gingerbread bake, steam trains and record players.

Today’s been one of those slightly surreal days that felt like timey wimey stuff was going on. The dog walk was down at what’s called round here “the tracks” it’s where a disused railway line that use to connect Alnwick to mainlines ran. Except now it’s no longer disused, thanks to the work of volunteers

Continue reading

A few days away from the end of month two!!! Plus a few super quick meals.

And not a single sweet treat or snack has passed my lips. Nor a drop of booze, but truthfully that one’s easier as it’s not everywhere and in EVERYTHING! I have found it harder to stick with this challenge than I thought I would, the food prep gets grinding. This week was particularly tough as

Continue reading

Sugar free flapjacks and bread recipe plus last weeks natural sugar intake.

Super busy right now so apologies for the brevity. I’m struggling a little with this challenge as it takes so much time to do everything. Just to avoid those tiny bit of sugar in everything I’m making stock and all sorts of things. If I want bread I need to bake it. Thankfully I have

Continue reading

It’s actually really difficult to over eat with whole foods. Plus sit down paddle boarding (I’m working on it).

Aside from missing certain foods such as an ice cream when I was at the beach with my son’s (they both had huge ones) one of the big struggles I’m having is getting enough calories especially on training days. Today for example I burned (according to Garmin) 1000 calories across one dog walk and 2

Continue reading