Tag: Yoga

Sugar free flapjacks and bread recipe plus last weeks natural sugar intake.

Super busy right now so apologies for the brevity. I’m struggling a little with this challenge as it takes so much time to do everything. Just to avoid those tiny bit of sugar in everything I’m making stock and all sorts of things. If I want bread I need to bake it. Thankfully I have

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Day 24 – foot turning more purple!

This morning I taught Pilates, as well as homeschooling my daughter due to her health problems and studying for a Master’s part time myself I teach yoga and Pilates. I teach in some genuinely beautiful places and the students are such wonderful people. It’s honestly always a joy to go to work even when life

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Day 18 – beach yoga, coffee and thinking about birthday cake.

I went to a beach yoga class which turned out to be a bootcamp and although I’m sure it was perfect as far as bootcamps go I hate group exercise generally. I know you’re thinking “why go to a yoga class then?” well because to me yoga is different, you’re doing your own practice around

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Day 6- dog walk, CrossFit and struggling to eat enough

I slept for 11 hours last night. I think I needed it too. I didn’t really sleep the night before I rarely do the night before Charlotte seeing the oncologist and there are other stresses going on that I can’t talk about here. But boy did I sleep last night! Partly helped by it being

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Day 2

Brief post today, no exciting discoveries re hidden sugars and food wise kept it simple. Breakfast Fruit, goats yogurt, seeds Lunch A lot of veg, 3 eggs, sprinkle of cheese Dinner Stew, corn crackers, butter Snacks Naked bar (squished dates no added sugar yey) 100% dark chocolate Total sugars 65 g From the below sources

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